Ashish Kumar Mehto

How to keep ripped all year long! 1Go for the good carbs. The way to a man's heart is through his stomach...and the way to a man's abs is through the kitchen. If you're not eating right (man or woman notwithstanding), your abs will (or won't, rather) show it. 2 Pack on protein early in the morning. Because straight up, you'll eat less (and it's the building blocks you need to build muscle tissue). One study of 20 obese female participants, showed that those who got 35 grams of protein at breakfast were less hungry throughout the day and saw favourable changes in the hormones and brain signals that control appetite. lthy fats. Dietary fat that comes from primarily monounsaturated and polyunsaturated fats such as olive oils, fish oils, a mix of nuts, natural peanut butter and avocado is actually good for you. While it's true that eating fat ups your caloric intake like none other, as long as you keep it between 20-30%, it can help you get results fast. That...

That's why I provided 40 tablets to my team.As below mentioned in document. More important is the effect this can have on your team, and the productivity of your team. Technology alone doesn't make for an efficient and creative workforce, it is the way we use it that counts. And as a senior leader, you can set the policy, and set the tone. As anyone who’s ever started a company should know, there isn’t a simplistic formula for success in entrepreneurship. Whether you are part of a founding team or running your business solo, building your business from the ground up comes with diverse risks and roadblocks. On a daily basis, startup founders confront issues internally, from building the product to developing the business strategy and, externally, when dealing with factors such as shifts in consumer behavior and economic and market decline. Here are seven ways you can rise above these challenges and lead a winning entrepreneurial team. 1. Lead with purpose. Startups...